You have an older version of the Time Capture database available., Would you like to convert them now

SUGGESTED

"You have an older version of the Time Capture database available., Would you like to convert them now?"

Is this safe to do? Any steps I should take before executing this prompt? Im worried that if I accept it could corrupt the data and want to confirm I take proper steps before executing this

Thank you for anyone who can give me any input on this. :)