Backup Sage 100 Contractor 2014?

Hey Everyone,

First time post here any help would be appreciated.  I am running an old version of sage 100 contractor.  I want to upgrade to the latest version but I don't think the version I am running is on SQL.  Could anyone provide some sort of guidance?  What I am looking to do is backup the company file and then upgrade to the latest version of Sage 100.

Thank you in advance!